A New Approach to Health Management: How to Make Time for Exercise
Is the Sports Agency's Recommendation for Sneaker Commuting a Miracle Drug? Doctor Explains"
In our company
7 hours of sleep
We consider the following to be very important and recommend the following to all concerned.
Our representative himself practices the following.
Comment from Hiroyuki Urano, our representative
I am 46 years old now. I'm 46 years old now, and I've been trying to get 7 hours of sleep and spend time with my family, so I haven't had time to exercise.
So, I run 2km to 5km from my house to the station and from the station to my clients in the daytime, wearing a backpack (about 3kg), black running shoes, and Uniqlo business casual wear. I can run 30-50km per week. I also post some of my daily exercise on my Facebook page.
I have some good business shirts and suits, but I only wear them for special occasions. Basically, I spend less than 5,000 yen.
I am in better health than ever.
I myself was not interested in fashion, but I became interested in sports casual wear. I also use a smart watch to track my blood pressure and steps.
It's fun to be able to quantify my health status.
Would you like to try it?